Building Career Resilience: How to Prepare for a Layoff and Embrace New Opportunities

Job security can be unpredictable, but being prepared can make all the difference. A layoff does not have to mean crisis - it can be an opportunity to reassess your goals, strengthen your skills, and transition into something even better. By taking proactive steps now, you can reduce stress, safeguard your finances, and set yourself up for success.

Understanding Winnipeg’s Job Market: Trends and Opportunities

Before diving into preparation strategies, let’s take a quick look at the current job market in Winnipeg and Manitoba.

As of early 2025:

Unemployment in Winnipeg sits at 6.3%; slightly above the provincial average of 6.1% but still lower than pandemic-era levels.

Employment in Manitoba grew by 2.6% in 2024, with most of the increase in full-time positions.

Industries hiring: Professional services, IT, healthcare, construction, and mining.

Industries struggling: Retail, agriculture, and some areas of manufacturing.

For up-to-date labor market trends, visit:

Government of Canada Job Bank

Winnipeg Chamber of Commerce – Market Reports

Statistics Canada – Labour Force Survey

The good news? The job market remains resilient, and new opportunities are emerging. With a little preparation, you’ll be ready to tackle any career transition that comes your way.

 Six steps to prepare for a layoff:

1. Build an Emergency Fund

Financial stress is often the biggest challenge during a layoff. Ideally, aim to save three to six months’ worth of essential expenses, but even a small emergency fund can help. Start by setting aside whatever you can afford each month in a high-interest savings account.

For financial planning advice, check out:

Manitoba Credit Counselling Society

2. Keep Your Resume and LinkedIn Profile Up to Date

The best time to update your resume is before you need it. Regularly refresh your LinkedIn profile, add new skills, and ask for recommendations. Having an updated resume on hand will make job applications easier and less stressful when the time comes.

3. Strengthen Your Network

Many job opportunities come from people you know. Stay connected with colleagues, join networking groups, and attend industry events. Even a quick coffee chat with an old coworker can lead to unexpected job leads.

Great networking resources:

Winnipeg Chamber of Commerce Events

Meetup Winnipeg

4. Upgrade Your Skills

Whether it’s taking an online course, earning a certification, or attending a workshop, continuous learning can help you stay competitive. Many government-funded programs in Manitoba offer free or subsidized training for in-demand jobs.

Check out:

Manitoba Jobs and Skills Development Centres

‍5. Know Your Rights

Understanding your rights can help you negotiate severance pay, access employment insurance (EI) benefits, and make informed decisions. If you’re laid off, don’t sign anything immediately - take time to review your options.

Key resources:

Employment Standards Manitoba (Severance pay & termination laws)

Employment Insurance (EI) Benefits (Financial support for unemployed workers)

 6. Take Care of Your Mental Well-Being

Job loss can be emotionally draining, but you don’t have to go through it alone. Stay connected with friends, family, and support groups. If you’re struggling, reach out to mental health services - many are free and confidential.

Support services in Winnipeg:

Klinic Crisis Line (24/7) - (204)-786-8686

Canadian Mental Health Association Manitoba – Free mental health resources - (204) 982-6100

Bounce Back Program – Free coaching for stress management - (844)-733-8181

What to do if you have already been laid off:

If you have recently lost your job, take action quickly to secure financial support and start your job search.

1. Apply for Employment Insurance (EI) Benefits Right Away

EI benefits can take time to process, so do not wait. Apply online here as soon as possible. The Employment Insurance (EI) program provides temporary income support to unemployed workers while they look for employment.

2. Access Free Job Search Support

Come see us for assistance and support. We offer free career coaching, resume assistance, interview preparation and connection to employers and job postings.

Opportunities for Employment (OFE) - Register online or by calling (204) 925-3490

 A layoff can be daunting, but it is also a chance to redefine your career and explore new possibilities. By building financial stability, expanding your network, and staying proactive, you will be in a strong position to navigate the transition.

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